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Magnesium Citrate: What It Is Actually Good For

Glass of water with a lemon slice, an open white supplement bottle with spilled capsules and a small dish of magnesium citrate powder on a kitchen counter

Magnesium citrate earns its keep at two jobs: occasional constipation and a well-absorbed magnesium top-up. Here is what the evidence says about sleep, cramps and migraines, and which bottle you actually need.