FREE SHIPPING ON ALL ORDERS
WELLBEUP

Melatonin Dosage: How Much Actually Helps Sleep

Bedside table at night with a warm lamp, a glass of water and a few small white melatonin tablets beside a tipped amber bottle

Most adults need 0.5 to 3 mg of melatonin, not 10. What Cleveland Clinic, Johns Hopkins and NCCIH say about the starting dose and timing, why gummy labels miss by up to 347%, and who should ask a doctor first.